The library
What is this moment?
23 sessions, each made for a moment in your day. One on every shelf is always free.
Three sessions
Before
Something hard is comingOne session
Right now
In the middle of itThree sessions
After
It happened, or you're carrying itComing soon
Heart
Love, connection, gratitudeNew sessions for this moment are on their way.
Six sessions
Open
Power, abundance, possibility- The Quantum Reset28 minFor evenings when you want to put the day's self down and start fresh.
- Open to Receive29 minFor when some part of you is still braced against having more.
- Connecting to Abundance and ProsperityFree9 minFeel connected to everything, and open your hands to what is coming.
- The Empowerment Practice9 minRemember that you are powerful: feet, breath, heat in the chest, and the fire that is already yours.
- The Abundance Practice10 minFeel abundance as something already here: warmth in the chest, one thing you have, the sense of enough.
- This Precious Life11 minAn ordinary moment, and life here in this breath.
Two sessions
Night
Sleep, and the hours before itFour sessions
Clear Air
A series for letting go of smoking- Stress Without the Cigarette3 minChoose one small thing to try before reaching for a cigarette.
- A New Small Ritual19:30Choose one small action for a familiar pause in your day.
- When the Urge Arrives20:30Notice what is here, then choose one helpful next step.
- Remembering Your Reason20:30Reconnect with your own reason for wanting to stop smoking.