superthoughts.

Evenings & Rest · guided practice

Before the Week Starts

7:20 · One phrase at a time over a deep, slow bed. The music answers the words.

Seven minutes for Sunday evening, when the week's list lands in your chest before Monday has happened: name each thing, set the weight down, and let tonight still be tonight.

Ready when you areBefore the Week Starts
0:00 / 7:20

Read the words

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The music continues after the last words.
Come back at your own pace.

You can pause, move, or open your eyes whenever you need. Listen while resting, away from driving or anything that needs your attention.

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