superthoughts.Clear Air · brief guided practice
3:00 · A short pause with one focus: picture a small, manageable step you could take before reaching for a cigarette.
A three-minute pause to choose one small thing to try before reaching for a cigarette.
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Come back at your own pace.
This optional practice can sit alongside your quit plan and established quit care. You can pause, move, or open your eyes whenever you need. Choose only a moment and action that feel manageable. Listen while resting, away from driving or anything that needs your attention.
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