superthoughts.

Confidence & Authenticity · brief guided practice

After a Tense Conversation

5:25 · One phrase at a time, with room to feel each one land. The music answers the words.

Five minutes to let a tense conversation settle in the body: unclench the jaw, lower the shoulders, open the hands, and feel your feet on the ground.

Ready when you areAfter a Tense Conversation
0:00 / 5:25

Read the words

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The music continues after the last words.
Come back at your own pace.

You can pause, move, or open your eyes whenever you need. Listen while resting, away from driving or anything that needs your attention.

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