Clear Air · a guided practice
20:30 · Slow and spacious, with long pauses to come back to what matters to you, over deep, steady music.
A quiet place to reconnect with your own reason for wanting to stop smoking, and one small step you can take today.
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Come back at your own pace.
This optional reflection can sit alongside your quit plan and other support. Listen while resting, away from driving or anything that needs your attention.
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Superthoughts recordings are for relaxation and entertainment, made as art. They are not medical or mental health care. Terms