Mornings · guided practice

Before You Pick Up the Phone

6:25 · One phrase at a time over a golden morning bed. The music answers the words.

Six minutes for the first moments after waking, before you reach for anything: the warmth under the covers, an ember in the chest, and a day you get to arrive at first.

Ready when you areBefore You Pick Up the Phone
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Read the words

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The music continues after the last words.
Come back at your own pace.

You can pause, move, or open your eyes whenever you need. Listen while resting, away from driving or anything that needs your attention.

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