Guides
One question. One practice.
Each guide here answers a question people actually ask, in plain words, and points to a free practice built for that moment. No courses, no theory. Read the part you need and press play.
The guides
Sunday evening
How to calm the Sunday scaries Name what is waiting for Monday, set it down on purpose, and let tonight be tonight. A seven-minute practice for Sunday evening.After it is over
How to calm down after an argument Let the body finish what the conversation started: teeth apart, shoulders down, hands open, feet on the ground. Five minutes.Stress and habits
Guided meditation to quit smoking Four free guided practices for stopping smoking: the pause before the next cigarette, the urge, the ritual, and your reason.Confidence
How to say no without feeling guilty One breath between the request and the answer. Find out what you actually want, then say it. Eight minutes.Abundance
Guided abundance meditation Abundance as something already present in the body: warmth in the chest, one thing you have, the sense of enough. Ten minutes.Confidence
Meditation for self worth and confidence Feet on the ground, one moment you found your way through, and heat in the chest that grows with each breath. Nine minutes.Confidence
Meditation to stop caring what others think Notice whose opinion you have been carrying. Let their thoughts be theirs for a moment. Eleven minutes.Rest and evening
Meditation for racing thoughts Give the racing mind one small place to rest: one hand on the other, and the feeling of contact. Nine and a half minutes.A few minutes to reset
Short meditation for stress Three free practices under ten minutes: five to stand down, six for the morning, nine with your heartbeat.A few minutes to reset
Meditation for overthinking Be still, notice where your body meets what holds you, and listen for your heartbeat. Nine quiet minutes.Written by Josh Sundby. Every guide points only to practices that are live and free on this site.