superthoughts.Clear Air · a guided practice
19:30 · Long pauses give you time to picture a familiar moment and try your own small step before the next invitation.
A spacious practice to choose one small action for a familiar moment in your day.
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Come back at your own pace.
This optional practice can sit alongside your quit plan and established quit care. You can pause, move, or open your eyes whenever you need. Choose only a moment and action that feel manageable. Listen while resting, away from driving or anything that needs your attention.
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