Clear Air · a guided practice
A New Small Ritual
19:30 · Long pauses to picture a familiar moment and try a small step, over deep, low music.
A spacious practice to choose one small action for a familiar moment in your day.
0:00 / 19:30
Clear Air · a guided practice
19:30 · Long pauses to picture a familiar moment and try a small step, over deep, low music.
A spacious practice to choose one small action for a familiar moment in your day.
Loading the words…
The music continues after the last words.
Come back at your own pace.
This optional practice can sit alongside your quit plan and established quit care. You can pause, move, or open your eyes whenever you need. Choose only a moment and action that feel manageable. Listen while resting, away from driving or anything that needs your attention.
Offline saving is getting ready.
Superthoughts recordings are for relaxation and entertainment, made as art. They are not medical or mental health care. Terms