Mornings · guided practice
9:00 · One phrase at a time, with quiet in between, over early-morning music.
Nine minutes for the first minute after waking, when your chest is already tight about the day: a hand on your chest, a slow breath, and a small warmth that was there all night.
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The music continues after the last words.
Come back at your own pace.
You can pause, move, or open your eyes whenever you need. Listen while resting, away from driving or anything that needs your attention.
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Superthoughts recordings are for relaxation and entertainment, made as art. They are not medical or mental health care. Terms