About

A voice you can rest in.

Superthoughts is made by Josh Sundby, a meditation teacher and musician in Minneapolis. He has taught meditation for more than twenty-five years and trained as a hypnotherapist at the Hypnosis Motivation Institute, the first nationally accredited college of hypnotherapy.

Every session starts with his own words and is spoken in his own voice. The music underneath is his too: slow and low, made to be felt in the body as much as heard, so the words have somewhere soft to land.

The practices here are short and built around real moments. A tense conversation. A Sunday evening. An urge. A price you have to say out loud. One situation, one practice, and a clear way back into your day.

If you have tried meditation and found it either too precious or too much work, this is for you. There is nothing to learn and nothing to perform. Press play and let it carry you.

Around a hundred thousand people have listened on Insight Timer, where his sessions hold a 4.8 rating.