Rest and stillness
10:30 · One phrase at a time, with room in between, over a warm, low pad.
Ten minutes to feel where stress is sitting in your body, let it leave with each exhale, and tell your nervous system it is safe to slow down.
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The music continues after the last words.
Come back at your own pace.
You can pause, move, or open your eyes whenever you need. Listen while resting, away from driving or anything that needs your attention.
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Superthoughts recordings are for relaxation and entertainment, made as art. They are not medical or mental health care. Terms