superthoughts.Clear Air · a guided practice
20:30 · Generous pauses to notice and respond at your own pace.
A quiet place to notice an urge if one is here, feel the support beneath you, and choose one helpful next step.
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Come back at your own pace.
This optional practice can sit alongside your quit plan and established quit care. You can pause, move, or open your eyes whenever you need. If an urge feels too difficult to sit with, stop and use your quit plan or reach out for support. Listen while resting, away from driving or anything that needs your attention.
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