Rest and stillness

The Frequency of Enough

9:00 · Fourteen gentle lines and long quiet spaces, over slow, held music.

For the end of a day spent measuring yourself and coming up short. Nine slow minutes with long quiet spaces to feel that you have done enough, and that you are enough.

Ready when you areThe Frequency of Enough
0:00 / 9:00

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Come back at your own pace.

You can pause, move, or open your eyes whenever you need. Listen while resting, away from driving or anything that needs your attention.

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Superthoughts recordings are for relaxation and entertainment, made as art. They are not medical or mental health care. Terms