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Confidence and possibility
The Empowerment Practice
9:10 · Steady phrases you can feel in your body, over warm, bright music with a few glassy tones.
Nine minutes to remember that you are powerful: feel your feet, your breath, the heat in your chest, and the steady fire that is already yours.
Ready when you areThe Empowerment Practice
0:00 / 9:10
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Come back at your own pace.
You can pause, move, or open your eyes whenever you need. Listen while resting, away from driving or anything that needs your attention.
Superthoughts recordings are for relaxation and entertainment, made as art. They are not medical or mental health care. Terms