Confidence and possibility

The Empowerment Practice

9:10 · Steady phrases you can feel in your body, over warm, bright music with a few glassy tones.

Nine minutes to remember that you are powerful: feel your feet, your breath, the heat in your chest, and the steady fire that is already yours.

Ready when you areThe Empowerment Practice
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Come back at your own pace.

You can pause, move, or open your eyes whenever you need. Listen while resting, away from driving or anything that needs your attention.

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Superthoughts recordings are for relaxation and entertainment, made as art. They are not medical or mental health care. Terms