A Superthoughts Program
Guided mindfulness recordings that realign your relationship with eating. No diets. No rules. Just the quiet power of your own mind.
7 guided recordings · Practice at your own pace · Lifetime access
A different path
What if the answer isn't another meal plan, another set of rules, or another round of willpower? What if everything you need is already inside you?
Your body has a natural intelligence around food. It knows when it's hungry, when it's full, and what it needs. Over time, that signal gets buried under habits, stress, and noise. Superthoughts helps you tune back in.
This is a practice, not a program with rules. Short, guided recordings that train your mind to notice what it's doing around food: the habits, the autopilot, the emotional shortcuts. And when you notice, you naturally choose differently. No restriction. No guilt. Just clarity.
The method
Most eating happens on autopilot. The first shift is simply learning to pause – to notice the impulse before you act on it. Not to judge it. Just to see it. That gap between impulse and action is where everything changes.
Your mind tells stories about food: good, bad, guilty, deserved. These recordings train you to drop the narrative and return to what's actually happening in your body. Real hunger feels different from boredom, stress, or habit.
This isn't about getting it right. It's about building a quiet, consistent awareness that compounds over time. Like any skill, the more you practice, the more natural it becomes. There's no failing here. Only noticing.
The recordings
Each recording builds on the last. Listen once, or come back whenever you need to reset. They're yours for life.
The foundation. Learning to be fully present before you eat.
Recognizing the difference between true hunger and autopilot cravings.
Creating space between impulse and action. The most powerful skill you'll learn.
Tasting fully. Slowing down. Discovering satisfaction you've been rushing past.
Noticing guilt, shame, and the "good food/bad food" trap without getting caught in them.
Understanding emotional eating without fighting it. Meeting yourself where you are.
Integration. Carrying this awareness into every meal, every day, on your terms.
Real experiences
"Cultivating a quality of intention, rather than a checklist, adds value and meaning to the abundant life I have created. Thank you, Josh. I appreciate what you do and the gifts you are blessed with."
"A beautiful meditation that left me feeling connected and in my power. Simple and so very practical. Love it."
"Gentle, soothing voice. Powerful yet subtle. I moved through my day with ease and clarity. I felt calm. Thank you."
Your next meal could be different
Seven recordings. A lifetime of awareness. Start when you're ready.
Start the program →