Right now · guided practice
4:30 · A few slow lines with room between them, over drifting, warm music.
Four and a half minutes for the gap between one thing and the next: feet on the floor, shoulders a little lower, and one slow breath before you walk in.
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The music continues after the last words.
Come back at your own pace.
You can pause, move, or open your eyes whenever you need. Listen while resting, away from driving or anything that needs your attention.
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Superthoughts recordings are for relaxation and entertainment, made as art. They are not medical or mental health care. Terms