What a weird word but it means to pause or interrupt. Interrupting the pattern of behavior and sequence of events that lead to a cigarette in your fingers and crap in your lungs is a not as challenging as it may sound or feel but it is.
Everyone that thinks, knows smoking is not the smartest thing in the world to do. Aligning your subconscious desires to something more constructive and suitable to healthy living is the path that lead where you want to go. Living longer and with more energy are just a few of the obvious reasons to quit.
