As we get older, sleep becomes more important and the littlest thing can throw us off. You can ask yourself just how much sleep you require in order to be at peak performance. Now that you have the desire to get more or less rest all you have to do is practice.
Relax your mind when it’s time for bed, let your thoughts go for the hours that you sleep and pick them back up in the morning with a rested mind. It will make a world of difference.
